BOUNDARIES

Why do we wait until we’re exhausted before saying no? Maybe we don’t want to hurt someone. Maybe we think we’re strong enough to handle it. But in reality, every “yes” you didn’t mean is a “no” to yourself. Boundaries aren’t selfish—they are self-care. If you build walls too high, you’ll isolate yourself. If you have none, you’ll drown in resentment. The balance lies in drawing lines early, clearly, and kindly. Tell people what you can give without apology. The people who matter will respect it. The ones who don’t? Their reaction says more about them than you. Remember: your energy is limited. Protect it before it runs out. Boundaries aren’t about keeping people away—they’re about letting the right people stay close.