For us millennials, a panda was introduced as a symbol of hope and resilience. But, it gave the most important message - accept and...

So often, going with the flow in life just keeps you comfortable. How? You don’t have to field questions from others about what you are...

Is this it? Have all problems found their destination - me? So many sayings and proverbs and scriptures state that problems are good -...

Challenges have arisen. People have betrayed your trust. You find yourself adrift and alone. And, you have gone on to accept it. Now...

In your search for why, you’ll first stop at people. Why did this fail - person ‘x’ is responsible. Why did it happen to me - person ‘y’...

How can I be responsible for my pain? Why will I hurt myself? Great questions. Wrong vantage point. You don’t do something knowing that...

Our mind is very gullible. Or maybe it’s very powerful. It believes what you tell it. And if you tell it with conviction, it makes you...

How do the greats like Muhammad Ali, Cristiano Ronaldo and Sachin Tendulkar carry themselves with so much belief? People think that they...

Diverting your mind away from the negative traps is easier said than done. But, being consistent is tougher still.  Consistency doesn’t...

Setbacks are a reality. No one is immune to them, yet when they arrive, they often feel like the end of the road. A failed relationship,...

There will be moments when you simply can’t muster a response. That negative spiral or the feeling of giving in to fate/outcome is easy....

I remember reading this somewhere - a monk is someone who can control the first thought OR the mind’s reaction to the external stimulus....

Do we really need to attach finality to every outcome—good or bad? A success feels like we are on top of the world. And a failure feels...

Life isn’t about giving every aspect equal weight at the same time—it’s about recognizing what needs attention in the moment. Work,...

Why do we wait until we’re exhausted before saying no? Maybe we don’t want to hurt someone. Maybe we think we’re strong enough to handle...

We speak to ourselves in ways we’d never speak to a friend. Missed a deadline? “I’m useless.” Struggled to get out of bed? “I’m lazy.”...

Routines are boring, right? Wake up, brush teeth, coffee, commute. But rituals aren’t about monotony—they’re about stability. A small act...

We glorify the grind, but when was the last time you glorified sleep? It sounds trivial until you skip it for a week. Then suddenly your...

Why is asking for help so hard? Maybe because we mistake it for weakness. But think of it: when a friend asks you  for help, do you see...

You thought you were past it. Then one bad day, and the old patterns come rushing back—anger, overthinking, numbing yourself in ways you...