DIGITAL DIET

How much of your mood today came from your own life—and how much from your screen? Scrolling is like junk food for the brain: addictive, comforting, but ultimately draining. The constant flood of news, reels, and opinions doesn’t make us informed—it makes us anxious. A digital diet doesn’t mean deleting everything. It means choosing. Limit the hours, unfollow what drains you, use your phone with intention, not reflex. Free that time for something nourishing—a book, a call with a friend, silence. Your attention is your most valuable currency. Spend it wisely. The mind becomes what it consumes.