SLEEP

We glorify the grind, but when was the last time you glorified sleep? It sounds trivial until you skip it for a week. Then suddenly your patience is gone, your focus is scattered, and your moods are uncontrollable. Sleep is the most underrated therapy. It heals, resets, and balances you in ways no caffeine or motivation can. Missing one night isn’t failure, but ignoring sleep as a pattern is sabotage. Don’t wait for burnout to respect rest. Guard it like a meeting with your boss. Darken the room, put away the phone, make it a ritual. Because when you sleep well, you don’t just feel rested—you feel more like yourself.